Here is a cheat sheet I made up of Assembly commands. Simple ones such as PUSH, POP etc. I will be using intel syntax.

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POP:
pop a memory address off the stack(Remember LIFO structure).
Usage:

Example:

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PUSH:
Push a memory address into the stack
Usage:

Example:

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MOV:
Move memory addresses
Usage:

Example:

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JMP:
Set the EIP to a memory address
Usage:

Example:

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CMP:
Compare memory addresses
Usage:

Example:

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ADD:
Add source to destination
Usage:

Example:

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INC:
Increment by one
Usage:

Example:

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Registers(basic ones. 32 bit):